Fitness surfing! Here you have a whole bunch of great exercises to get fit and stay fit for surfing. All videos are courtesy of Expert Village.
Tips on Exercise & Nutrition for stronger surfing
Why is exercise and the right nutrition important? find out here!
How to Stretch for Surfing Workouts & Exercises
Remember to stretch before and after any surfing workout!
Core & Ab Workouts for Strong Surfers
Stronger arms - Triceps workout
Exercises from home for stronger surfing
Squats & Lunge exercises for stronger surfing
How to Practice Balance For Stronger Surfing
Leave fitness surfing and go to Surfing Girls Home Page